Savoury scrambled egg with tomato and sweetcorn

This is our brunch for today… A flavourful low carb low fat high protein meal, perfect as a post-workout refuel.  As always you can sub your favourite veggies, but for me I would keep the beautiful sweetness of the tomatoes and corn to counterbalance the savoury seasonings… Maybe just adding sliced onions or leeks if you’re that way inclined 🙂


Ingredients – serves 1
1/2 cup fresh or frozen sweetcorn
8 cherry tomatoes
2tbsp chopped parsley
2 tbsp soy sauce of choice (i used Chinese)
(can also add 1/2 small chopped onion or 1 chopped spring onion /scallion)
1/3 cup egg whites or 2 medium whole eggs
Salt to taste

1. Heat the pan on high and fry all of the veggies until soft, squishing the cherry tomatoes with your spatula to help them burst and become sweet and delicious
2. Add the soy sauce and herbs and toss well
3. Pour over the egg whites or cracked, beaten eggs and agitate until the egg cooks in small pieces in between the veggies
4. Season with salt if required then serve immediately


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