Fluffy 3 minute chocolate mug cake – paleo, Gluten-free, dairy free, sugar free

Just amazing. Like real, fluffy, chocolatey cake, but with no sugar or grains, and in 3 minutes. 

Like a few paleo chocolate cakes I’ve tried this isn’t overly sweet, its quite a dark chocolatey flavour that would be perfect with a lighter, slightly sweeter filling like fresh strawberries and coconut cream.  The original recipe called for 2tbsp of honey so I guess you could up the truvia a little, but I find less is more with calorie free sweeteners to avoid the taste becoming impaired.

Adapted from http://www.anediblemosaic.com/?p=16468


Fluffy big chocolatey ball of yum!

Ingredients – serves 1 – 2
3/4 tsp coconut oil, melted
2 tbsp almond meal / ground almonds
2 tbsp cocoa powder
1.5 tbsp flax meal / ground flaxseed
1 tbsp truvia
Pinch baking powder
Pinch salt
1/4 tsp espresso powder
3 tbsp egg white
2 tbsp almond milk (or milk of choice)
1/2 tsp vanilla extract

1. Mix everything together until smooth (ish)
2. Pour into a large, greased mug (we used a 0.5 litre one)
3. Microwave on high for 1.5 minutes (in our 900w oven)
4. Serve warm, & enjoy!


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