oat & banana flapjacks

This recipe was adapted from the Dietician UK website.

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Ingredients – makes one 9×13″ pan

400g rolled oats (I used 300g jumbo organic steel cut and 100g mornflake instant)
150g butter or spreadable butter, or margarine/ non-dairy alternative
2 tbsp honey or golden syrup
2 large, ripe bananas, mashed

1. Melt the honey or syrup and fat together in the microwave, in a large bowl.
2. Mix all the ingredients together
3. Spread into an oiled, parchment lined 9×13 ” pan and bake at 150 degrees C (fan). No need to preheat.
4. Half an hour later, or when the top is starting to turn golden, remove from the oven and allow to cool slightly before slicing. Allow to cool fully then store in an airtight container.
Enjoy!

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