7 minute “chicken” curry

Wait, what? Everyone knows you can’t make a good curry from scratch in 7 minutes, right? Actually, you can, if you know the shortcuts to use and *why* curries take hours to begin with. It’s the slow cooking of all those onions and tomatoes down to a thick sauce… So by using those pre-cooked crispy onion pieces you buy in tubs and passata, you get a similar enough sauce in a fraction of the time. Once you’ve added the spices and chicken substitute (we used quorn) you can hardly tell the difference from the much longer version (see one of our previous posts, sweet potato & spinach curry).

Use whichever spices you like, or if you want to get realy fancy, fry and grind your own… But then you may aswell make the curry the long way. This recipe is more about good, healthy, yummy and fast than authenticity, although it is far superior in that respect too to most other speedy options.

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Ingredients – serves 2
500g passata
1/3 tub good quality crispy onion pieces (nothing but onion, flour, salt and oil please – we used top taste)
500g chicken substitute of choice (we used quorn chicken style pieces)
1/3 tsp each turmeric, cumin, coriander, garlic powder, chilli flakes (or to taste)
2 tsp garam masala or curry powder
Salt to taste
Rice to serve

1. Put everything in a saucepan at once. Add a little water then bring to the boil
2. Cook for about 7 min or until the chicken pieces are done. Stir every so often and add a lil more water if required to stop it catching on the bottom of the pan
3.  Serve with rice or naan.
Enjoy!

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